Many people who are addicted to nicotine from smoking want to quit smoking naturally. Their problem is that their bodies are accustomed to the regular intake of nicotine. The body must be weaned off nicotine so that it doesn?t crave it. A recommended way to do this is to quit smoking naturally.
In herbal shops a smoker that is wanting to stop smoking can find quit smoking pills such as Smok Ox, an all natural solution in pill form, which contains no nicotine. The aim of herbal quit smoking pills is to not fight nicotine addiction with more nicotine, but to clean out the effects of nicotine that have affected the body over the years. Taking an herbal pill to quit smoking can lessen the withdrawal symptoms, such as anxiety, and relieve the cough associated with a heavy smoking habit.
The tip which is the most psychological of all the quit smoking tips yet effective is to identify what your smoking triggers are and then eliminate them, for example, determine if you feel a compulsion to smoke cigarettes when you drink alcohol, during a work break or when you feel stressed. Once you recognize your triggers you can find ways to distract yourself by doing another activity during these times of temptation, for example, you can go jogging, walking or take yoga during stressful times.
As a first step, you should stop listing to all those who say that it is difficult to quit smoking. You have already heard this thing umpteen number of times and you are here to succeed with the help of an hypnotist to quit smoking, right? It can be hard to stop smoking, but you should never say quits. Once you?ve made your mind, we know, you can do it because hundred of other people are dong it successfully every day.
Actually, smoking happens to be our conscious choice when we start in the first place. After some time, it transforms into a sort of habit in our subconscious wherein we feel strange when we stop smoking and that urge forces us to smoke more. When you start your quit smoking hypnosis session with a therapist, he or she will ask few questions; when you first started smoking, frequency of smoking during the day, and so on. You should be mentally prepared to quit smoking before you opt for the quit smoking hypnosis session because otherwise it won?t work.
One method to quit cigarette smoking is known as cold turkey. This method has the lowest success rate of all the methods. The symptoms that come from quitting are very present and noticeable; increased grumpiness, frustration, appetite and some people have even shown signs of less concentration. This method indeed is difficult and your chances of success are not as great. But, if you persevere for three days you will see less desire to light up. After seven days the desire is almost entirely gone and the symptoms have started to become unnoticeable. And everyday you go without the healthier your body is becoming. Keep positive and keep at it, you can quit cigarette smoking.
Learn more about how to quit smoking cigarettes ? Why quit smoking?. Visit our site where you can find out all about Ways To Help You Quit Smoking Today.
Source: http://newhealthandfitness.org/2012/03/06/best-ways-to-quit-smoking-7/
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